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Influenza in Mexico, we look after our family

Given the epidemic of influence by a virus, officials and experts have recommended to the people some preventive measures that are easy and will help prevent the spread of swine flu:

wear masks when out in the street, go to work, or return it. Explain to co-workers, neighbors or friends the proper use of masks, nose and mouth to be more effective.

not spread panic or exaggerate indications authorities, as are preventive measures.

not greet with a kiss, or hand. On this point, take special care with patients or in an area where confirmed patients.

not attend health facilities unless strictly necessary, as there are fences care in hospitals.

Wash hands often with antibacterial soap or use antibacterial gel. Because this simple action can kill the swine influenza virus.

Stay away from crowds. Avoid going to concerts, parties, theater and parks.

Avoid smoking or smoke less possible to prevent respiratory diseases.

Eating fruits or foods rich in vitamin C to increase the body's defenses.

Keep windows open and ventilate the home and work spaces to allow proper ventilation.

properly wash dishes and household items and, if possible, do not share them.

Ensure that children play inside the house and parks. Postponing

meetings or invitations to bars, movies or parties.

Going to church with masks and, for the moment, not to hand during the greeting of peace.

Avoid exercising outdoors or sports centers crowded.

Be alert to the media before any alerts, announcements or health regulations that authorities have. (Source: El Universal)

Moms who have written on the subject: Just Mom

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